(30) Boneless Wings Flavor - Garlic Parmesan nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein7g2% of calories
- Carbs14g5% of calories
- Fat122g93% of calories
At a glance
One serving of (30) Boneless Wings Flavor - Garlic Parmesan (100 g, 100 g) has 1180 calories, with 7 g of protein, 14 g of carbohydrates and 122 g of fat. Most of its energy comes from fat (93% of calories). Keep an eye on sodium and saturated fat, which provide 90% and 140% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium90%
- Saturated fat140%
Burning 1,180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 224minWalking (3.5 mph)
- 142minCycling (moderate)
- 98minRunning (6 mph)
- 166minSwimming laps
Common questions
How many calories are in (30) Boneless Wings Flavor - Garlic Parmesan?
One serving of (30) Boneless Wings Flavor - Garlic Parmesan (100 g) has 1180 calories, which works out to 1180 calories per 100 g. That is about 59% of a 2,000-calorie day.
Is (30) Boneless Wings Flavor - Garlic Parmesan high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is (30) Boneless Wings Flavor - Garlic Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 5% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (30) Boneless Wings Flavor - Garlic Parmesan?
2070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (30) Boneless Wings Flavor - Garlic Parmesan?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
