(4) Mexican Tres Leches Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein18g10% of calories
- Carbs102g57% of calories
- Fat26g33% of calories
At a glance
One serving of (4) Mexican Tres Leches Pancakes (100 g, 100 g) has 710 calories, with 18 g of protein, 102 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 87%, 60% and 33% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium87%
- Saturated fat60%
- Cholesterol33%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- (4) Mexican Tres Leches Pancakes710
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
240 calKodiak Flapjack, Buttermilk & Maple1 cup−470 cal
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cup−450 cal
180 calKodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs11 mini flapjacks−530 cal
280 calTrader Joe's Sweet Cinnamon Filled Korean Pancakes1 pancake−430 cal
160 calFeel Good Foods Pancake Bites, Wildberry, Danish Style2 pieces−550 cal
270 calBanquet Pancake Breakfast1 meal−440 cal
Burning 710 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 135minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 100minSwimming laps
Common questions
How many calories are in (4) Mexican Tres Leches Pancakes?
One serving of (4) Mexican Tres Leches Pancakes (100 g) has 710 calories, which works out to 710 calories per 100 g. That is about 36% of a 2,000-calorie day.
Are (4) Mexican Tres Leches Pancakes high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (4) Mexican Tres Leches Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 98 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (4) Mexican Tres Leches Pancakes?
2000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) Mexican Tres Leches Pancakes?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
