Trader Joe's Sweet Cinnamon Filled Korean Pancakes nutrition facts
Per 1 pancake ยท 90 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs49g69% of calories
- Fat8g25% of calories
- โ Cholesterol free
At a glance
One serving of Trader Joe's Sweet Cinnamon Filled Korean Pancakes (1 pancake, 90 g) has 280 calories, with 4 g of protein, 49 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pancake (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Denny's Grocery Cinnamon Roll Pancakes365
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
240 calKodiak Flapjack, Buttermilk & Maple1 cupโ40 cal
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cupโ20 cal
180 calKodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs11 mini flapjacksโ100 cal
160 calFeel Good Foods Pancake Bites, Wildberry, Danish Style2 piecesโ120 cal
270 calBanquet Pancake Breakfast1 mealโ10 cal
190 calDenny's Grocery Cinnamon Roll Pancakesโ mixโ90 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Trader Joe's Sweet Cinnamon Filled Korean Pancakes?
One serving of Trader Joe's Sweet Cinnamon Filled Korean Pancakes (1 pancake) has 280 calories, which works out to 311 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Trader Joe's Sweet Cinnamon Filled Korean Pancakes high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Sweet Cinnamon Filled Korean Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Sweet Cinnamon Filled Korean Pancakes?
180 mg per serving.
How much sugar is in Trader Joe's Sweet Cinnamon Filled Korean Pancakes?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
