Kodiak Flapjack, Buttermilk & Maple nutrition facts
Per 1 cup · 61 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs37g59% of calories
- Fat7g25% of calories
At a glance
One serving of Kodiak Flapjack, Buttermilk & Maple (1 cup, 61 g) has 240 calories, with 10 g of protein, 37 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (20% DV), calcium (20% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein20%
- Calcium20%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 20% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Denny's Grocery Cinnamon Roll Pancakes365
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cup+20 cal
180 calKodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs11 mini flapjacks−60 cal
280 calTrader Joe's Sweet Cinnamon Filled Korean Pancakes1 pancake+40 cal
160 calFeel Good Foods Pancake Bites, Wildberry, Danish Style2 pieces−80 cal
270 calBanquet Pancake Breakfast1 meal+30 cal
190 calDenny's Grocery Cinnamon Roll Pancakes⅛ mix−50 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Kodiak Flapjack, Buttermilk & Maple?
One serving of Kodiak Flapjack, Buttermilk & Maple (1 cup) has 240 calories, which works out to 393 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kodiak Flapjack, Buttermilk & Maple high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Flapjack, Buttermilk & Maple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Flapjack, Buttermilk & Maple?
300 mg per serving.
How much sugar is in Kodiak Flapjack, Buttermilk & Maple?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
