Feel Good Foods Pancake Bites, Wildberry, Danish Style nutrition facts
Per 2 pieces ยท 56 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs20g49% of calories
- Fat8g44% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Feel Good Foods Pancake Bites, Wildberry, Danish Style (2 pieces, 56 g) has 160 calories, with 3 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 2 pieces (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.2 mg | 3% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Denny's Grocery Cinnamon Roll Pancakes365
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
240 calKodiak Flapjack, Buttermilk & Maple1 cup+80 cal
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cup+100 cal
180 calKodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs11 mini flapjacks+20 cal
280 calTrader Joe's Sweet Cinnamon Filled Korean Pancakes1 pancake+120 cal
270 calBanquet Pancake Breakfast1 meal+110 cal
190 calDenny's Grocery Cinnamon Roll Pancakesโ mix+30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Feel Good Foods Pancake Bites, Wildberry, Danish Style?
One serving of Feel Good Foods Pancake Bites, Wildberry, Danish Style (2 pieces) has 160 calories, which works out to 286 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Feel Good Foods Pancake Bites, Wildberry, Danish Style high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Feel Good Foods Pancake Bites, Wildberry, Danish Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Feel Good Foods Pancake Bites, Wildberry, Danish Style?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Feel Good Foods Pancake Bites, Wildberry, Danish Style?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
