Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs nutrition facts
Per 11 mini flapjacks · 105 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs32g70% of calories
- Fat2.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs (11 mini flapjacks, 105 g) has 180 calories, with 8 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 mini flapjacks (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 2 mg | 21% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Denny's Grocery Cinnamon Roll Pancakes365
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
240 calKodiak Flapjack, Buttermilk & Maple1 cup+60 cal
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cup+80 cal
280 calTrader Joe's Sweet Cinnamon Filled Korean Pancakes1 pancake+100 cal
160 calFeel Good Foods Pancake Bites, Wildberry, Danish Style2 pieces−20 cal
270 calBanquet Pancake Breakfast1 meal+90 cal
190 calDenny's Grocery Cinnamon Roll Pancakes⅛ mix+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs?
One serving of Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs (11 mini flapjacks) has 180 calories, which works out to 171 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs?
350 mg per serving.
How much sugar is in Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
