Banquet Pancake Breakfast nutrition facts
Per 1 meal ยท 142 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs38g56% of calories
- Fat10g33% of calories
At a glance
One serving of Banquet Pancake Breakfast (1 meal, 142 g) has 270 calories, with 7 g of protein, 38 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 meal (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Denny's Grocery Cinnamon Roll Pancakes365
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
240 calKodiak Flapjack, Buttermilk & Maple1 cupโ30 cal
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cupโ10 cal
180 calKodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs11 mini flapjacksโ90 cal
280 calTrader Joe's Sweet Cinnamon Filled Korean Pancakes1 pancake+10 cal
160 calFeel Good Foods Pancake Bites, Wildberry, Danish Style2 piecesโ110 cal
190 calDenny's Grocery Cinnamon Roll Pancakesโ mixโ80 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Banquet Pancake Breakfast?
One serving of Banquet Pancake Breakfast (1 meal) has 270 calories, which works out to 190 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Banquet Pancake Breakfast high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Pancake Breakfast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Banquet Pancake Breakfast?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Pancake Breakfast?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
