Denny's Grocery Cinnamon Roll Pancakes nutrition facts
Per โ mix ยท 52 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs38g84% of calories
- Fat1.5g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Denny's Grocery Cinnamon Roll Pancakes (โ mix, 52 g) has 190 calories, with 4 g of protein, 38 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for โ mix (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Denny's Grocery Cinnamon Roll Pancakes365
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
240 calKodiak Flapjack, Buttermilk & Maple1 cup+50 cal
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cup+70 cal
180 calKodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs11 mini flapjacksโ10 cal
280 calTrader Joe's Sweet Cinnamon Filled Korean Pancakes1 pancake+90 cal
160 calFeel Good Foods Pancake Bites, Wildberry, Danish Style2 piecesโ30 cal
270 calBanquet Pancake Breakfast1 meal+80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Denny's Grocery Cinnamon Roll Pancakes?
One serving of Denny's Grocery Cinnamon Roll Pancakes (โ mix) has 190 calories, which works out to 365 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Denny's Grocery Cinnamon Roll Pancakes high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Denny's Grocery Cinnamon Roll Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Denny's Grocery Cinnamon Roll Pancakes?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Denny's Grocery Cinnamon Roll Pancakes?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
