(4) New York Cheesecake Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein23g9% of calories
- Carbs124g50% of calories
- Fat44g40% of calories
At a glance
One serving of (4) New York Cheesecake Pancakes (100 g, 100 g) has 970 calories, with 23 g of protein, 124 g of carbohydrates and 44 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 97%, 100% and 33% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium97%
- Saturated fat100%
- Cholesterol33%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- (4) New York Cheesecake Pancakes970
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
240 calKodiak Flapjack, Buttermilk & Maple1 cup−730 cal
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cup−710 cal
180 calKodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs11 mini flapjacks−790 cal
280 calTrader Joe's Sweet Cinnamon Filled Korean Pancakes1 pancake−690 cal
160 calFeel Good Foods Pancake Bites, Wildberry, Danish Style2 pieces−810 cal
270 calBanquet Pancake Breakfast1 meal−700 cal
Burning 970 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 184minWalking (3.5 mph)
- 116minCycling (moderate)
- 81minRunning (6 mph)
- 137minSwimming laps
Common questions
How many calories are in (4) New York Cheesecake Pancakes?
One serving of (4) New York Cheesecake Pancakes (100 g) has 970 calories, which works out to 970 calories per 100 g. That is about 49% of a 2,000-calorie day.
Are (4) New York Cheesecake Pancakes high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (4) New York Cheesecake Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 119 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (4) New York Cheesecake Pancakes?
2230 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) New York Cheesecake Pancakes?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
