Rojo's 5 Layer Dip nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g12% of calories
- Carbs3g35% of calories
- Fat2g53% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Rojo's 5 Layer Dip (2 tbsp, 30 g) has 35 calories, with 1 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calTaco Bell Grocery Cravings Dip, Spicy Bean Dip2 tbsp−5 cal
25 calDesert Pepper Black Bean Dip, Spicy2 tbsp−10 cal
40 calRojo's 6 Layer Dip Black Bean2 tbsp+5 cal- 🧂43 calFritos bean dip (original flavor)2 tbsp+8 cal
- 🧂43 calBean dip (original flavor)2 tbsp+8 cal
- 35 cal
Fritos Bean Dip, Original2 tbspsame cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Rojo's 5 Layer Dip?
One serving of Rojo's 5 Layer Dip (2 tbsp) has 35 calories, which works out to 117 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Rojo's 5 Layer Dip high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rojo's 5 Layer Dip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rojo's 5 Layer Dip?
150 mg per serving.
How much sugar is in Rojo's 5 Layer Dip?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
