Taco Bell Grocery Cravings Dip, Spicy Bean Dip nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein2g24% of calories
- Carbs4g48% of calories
- Fat1g27% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Taco Bell Grocery Cravings Dip, Spicy Bean Dip (2 tbsp, 32 g) has 30 calories, with 2 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rojo's 6 Layer Dip Black Bean133
- Fritos bean dip (original flavor)119
- Bean dip (original flavor)119
- Rojo's 5 Layer Dip117
- Fritos Bean Dip, Original100
- Taco Bell Grocery Cravings Dip, Spicy Bean Dip94
- Desert Pepper Black Bean Dip, Spicy76
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Taco Bell Grocery Cravings Dip, Spicy Bean Dip?
One serving of Taco Bell Grocery Cravings Dip, Spicy Bean Dip (2 tbsp) has 30 calories, which works out to 94 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Taco Bell Grocery Cravings Dip, Spicy Bean Dip high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Bell Grocery Cravings Dip, Spicy Bean Dip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco Bell Grocery Cravings Dip, Spicy Bean Dip?
180 mg per serving.
How much sugar is in Taco Bell Grocery Cravings Dip, Spicy Bean Dip?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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