Fritos Bean Dip, Original nutrition facts
Per 2 tbsp ยท 35 g
of a 2,000 cal day
- Protein2g22% of calories
- Carbs5g54% of calories
- Fat1g24% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Fritos Bean Dip, Original (2 tbsp, 35 g) has 35 calories, with 2 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calTaco Bell Grocery Cravings Dip, Spicy Bean Dip2 tbspโ5 cal
35 calRojo's 5 Layer Dip2 tbspsame cal
25 calDesert Pepper Black Bean Dip, Spicy2 tbspโ10 cal
40 calRojo's 6 Layer Dip Black Bean2 tbsp+5 cal- ๐ง43 calFritos bean dip (original flavor)2 tbsp+8 cal
- ๐ง43 calBean dip (original flavor)2 tbsp+8 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Fritos Bean Dip, Original?
One serving of Fritos Bean Dip, Original (2 tbsp) has 35 calories, which works out to 100 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Fritos Bean Dip, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fritos Bean Dip, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fritos Bean Dip, Original?
190 mg per serving.
How much sugar is in Fritos Bean Dip, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
