Bean dip (original flavor) nutrition facts
Per 2 tbsp · 36 g
of a 2,000 cal day
- Protein2g19% of calories
- Carbs5.7g54% of calories
- Fat1.3g28% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bean dip (original flavor) (2 tbsp, 36 g) has 43 calories, with 2 g of protein, 5.7 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 2 tbsp (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 132 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Bean dip (original flavor)?
One serving of Bean dip (original flavor) (2 tbsp) has 43 calories, which works out to 119 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Bean dip (original flavor) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bean dip (original flavor) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bean dip (original flavor)?
160 mg per serving.
How much sugar is in Bean dip (original flavor)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
