Rojo's 6 Layer Dip Black Bean nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs3g31% of calories
- Fat2.5g58% of calories
- ✓ Low calorie
- ✓ Low fat
At a glance
One serving of Rojo's 6 Layer Dip Black Bean (2 tbsp, 30 g) has 40 calories, with 1 g of protein, 3 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (58% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Rojo's 6 Layer Dip Black Bean?
One serving of Rojo's 6 Layer Dip Black Bean (2 tbsp) has 40 calories, which works out to 133 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Rojo's 6 Layer Dip Black Bean high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rojo's 6 Layer Dip Black Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rojo's 6 Layer Dip Black Bean?
160 mg per serving.
How much sugar is in Rojo's 6 Layer Dip Black Bean?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
