Alaska Native octopus nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein12g87% of calories
- Carbs0g0% of calories
- Fat0.8g13% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
At a glance
One serving of Alaska Native octopus (100 grams, 100 g) has 56 calories, with 12 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (25% DV), iron (61% DV) and phosphorus (23% DV).
High in
20%+ of the daily value
- Protein25%
- Iron61%
- Phosphorus23%
- Copper41%
Good source of
10–19% of the daily value
- Niacin13%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 5 mg | 61% |
| Phosphorus | 158 mg | 23% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 41% |
| Manganese | 0 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Polyunsaturated fats | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calOctopus (raw)3 oz+14 cal
139 calOctopus (cooked, moist heat)3 oz+83 cal- 190 cal
Trader Joe's Wild Caught Cooked Atlantic Octopus½ package+134 cal - 70 calNuchar Seasoned Cooked Octopus3 oz+14 cal
- 90 calThe Big Blu Premium Frozen Cooked Octopus Legs1 serving+34 cal
- 100 calBos'n Cooked Octopus3 oz+44 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Alaska Native octopus?
One serving of Alaska Native octopus (100 grams) has 56 calories, which works out to 56 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Alaska Native octopus high in protein?
Yes. It has 12 g of protein per serving, and 87% of its calories come from protein (22 g of protein per 100 calories).
Is Alaska Native octopus keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Alaska Native octopus?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
