cherry image
The Big Blu Premium Frozen Cooked Octopus Legs
Fish & SeafoodThe Big Blu

The Big Blu Premium Frozen Cooked Octopus Legs nutrition facts

Per 1 serving

Calories
90
5%
of a 2,000 cal day
  • Protein
    20g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    10% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of The Big Blu Premium Frozen Cooked Octopus Legs (1 serving) has 90 calories, with 20 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (40% DV).

Serving
90cal
1 serving
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0 mg
0%
Potassium142 mg
3%

How it compares

Calories per listed serving.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in The Big Blu Premium Frozen Cooked Octopus Legs?

One serving of The Big Blu Premium Frozen Cooked Octopus Legs (1 serving) has 90 calories. That is about 4.5% of a 2,000-calorie day.

Are The Big Blu Premium Frozen Cooked Octopus Legs high in protein?

Yes. It has 20 g of protein per serving, and 90% of its calories come from protein (22 g of protein per 100 calories).

Are The Big Blu Premium Frozen Cooked Octopus Legs keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in The Big Blu Premium Frozen Cooked Octopus Legs?

245 mg per serving.

How much sugar is in The Big Blu Premium Frozen Cooked Octopus Legs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fish & seafood

View all