Trader Joe's Wild Caught Cooked Atlantic Octopus nutrition facts
Per ½ package · 114 g
of a 2,000 cal day
- Protein34g76% of calories
- Carbs5g11% of calories
- Fat2.5g13% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Trader Joe's Wild Caught Cooked Atlantic Octopus (½ package, 114 g) has 190 calories, with 34 g of protein, 5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (68% DV) and iron (136% DV). Keep an eye on sodium and cholesterol, which provide 23% and 37% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Iron136%
Good source of
10–19% of the daily value
- Calcium12%
- Potassium15%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol37%
Vitamins & minerals
Amounts for ½ package (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 11 mg | 136% |
| Potassium | 720 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Wild Caught Cooked Atlantic Octopus167
- PanaPesca Octopus Tentacles, Blanched165
- Octopus (cooked, moist heat)164
- Bos'n Cooked Octopus118
- Nuchar Seasoned Cooked Octopus82
- Octopus (raw)82
Similar foods
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Trader Joe's Wild Caught Cooked Atlantic Octopus?
One serving of Trader Joe's Wild Caught Cooked Atlantic Octopus (½ package) has 190 calories, which works out to 167 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Trader Joe's Wild Caught Cooked Atlantic Octopus high in protein?
Yes. It has 34 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Trader Joe's Wild Caught Cooked Atlantic Octopus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Wild Caught Cooked Atlantic Octopus?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Wild Caught Cooked Atlantic Octopus?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
