Nuchar Seasoned Cooked Octopus nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein14g86% of calories
- Carbs0g0% of calories
- Fat1g14% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Nuchar Seasoned Cooked Octopus (3 oz, 85 g) has 70 calories, with 14 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calOctopus (raw)3 ozsame cal
139 calOctopus (cooked, moist heat)3 oz+69 cal- 190 calTrader Joe's Wild Caught Cooked Atlantic Octopus½ package+120 cal
- 90 calThe Big Blu Premium Frozen Cooked Octopus Legs1 serving+20 cal
- 100 calBos'n Cooked Octopus3 oz+30 cal
- 140 calPanaPesca Octopus Tentacles, Blanched3 oz+70 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Nuchar Seasoned Cooked Octopus?
One serving of Nuchar Seasoned Cooked Octopus (3 oz) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Nuchar Seasoned Cooked Octopus high in protein?
Yes. It has 14 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Is Nuchar Seasoned Cooked Octopus keto-friendly?
It can fit a ketogenic diet: -1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Nuchar Seasoned Cooked Octopus?
340 mg per serving.
How much sugar is in Nuchar Seasoned Cooked Octopus?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fish & seafood
View all
220 calWhite tuna (canned in water, drained)1 can
52 calPacific sardines (canned in tomato sauce, drained, with bone)1 oz
37 calPink salmon (canned, solids with bone and liquid)1 oz
8 calEuropean anchovy (canned in oil, drained)1 anchovy
34 calChum salmon (raw)1 oz
25 calBlue crab (raw)1 oz
24 calMahi-mahi (raw)1 oz
59 calAtlantic salmon (farmed, raw)1 oz