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PanaPesca Octopus Tentacles, Blanched
Fish & SeafoodPanaPesca

PanaPesca Octopus Tentacles, Blanched nutrition facts

Per 3 oz ยท 85 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    25g
    75% of calories
  • Carbs
    4g
    12% of calories
  • Fat
    2g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of PanaPesca Octopus Tentacles, Blanched (3 oz, 85 g) has 140 calories, with 25 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (50% DV) and iron (100% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
165cal
medium energy density
Protein per 100 cal
18g
Net carbs
4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Iron100%

Good source of

10โ€“19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron8 mg
100%
Potassium536 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in PanaPesca Octopus Tentacles, Blanched?

One serving of PanaPesca Octopus Tentacles, Blanched (3 oz) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is PanaPesca Octopus Tentacles, Blanched high in protein?

Yes. It has 25 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).

Is PanaPesca Octopus Tentacles, Blanched keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in PanaPesca Octopus Tentacles, Blanched?

390 mg per serving.

How much sugar is in PanaPesca Octopus Tentacles, Blanched?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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