Bos'n Cooked Octopus nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g95% of calories
- Carbs0g0% of calories
- Fat0.5g5% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Bos'n Cooked Octopus (3 oz, 85 g) has 100 calories, with 23 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (95% of calories). It is high in protein (46% DV). Keep an eye on cholesterol, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol48%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 353 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calOctopus (raw)3 oz−30 cal
139 calOctopus (cooked, moist heat)3 oz+39 cal- 190 calTrader Joe's Wild Caught Cooked Atlantic Octopus½ package+90 cal
- 70 calNuchar Seasoned Cooked Octopus3 oz−30 cal
- 90 calThe Big Blu Premium Frozen Cooked Octopus Legs1 serving−10 cal
- 140 calPanaPesca Octopus Tentacles, Blanched3 oz+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Bos'n Cooked Octopus?
One serving of Bos'n Cooked Octopus (3 oz) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Bos'n Cooked Octopus high in protein?
Yes. It has 23 g of protein per serving, and 95% of its calories come from protein (23 g of protein per 100 calories).
Is Bos'n Cooked Octopus keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bos'n Cooked Octopus?
177 mg per serving.
How much sugar is in Bos'n Cooked Octopus?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
