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Wes' Bay Cooked Octo Mari
Fish & SeafoodWes' Bay

Wes' Bay Cooked Octo Mari nutrition facts

Per 1 serving · 113 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    17g
    88% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    12% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Wes' Bay Cooked Octo Mari (1 serving, 113 g) has 80 calories, with 17 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (34% DV). Keep an eye on cholesterol, which provides 68% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol68%

Vitamins & minerals

Amounts for 1 serving (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium96 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Wes' Bay Cooked Octo Mari?

One serving of Wes' Bay Cooked Octo Mari (1 serving) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Wes' Bay Cooked Octo Mari high in protein?

Yes. It has 17 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).

Is Wes' Bay Cooked Octo Mari keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Wes' Bay Cooked Octo Mari?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wes' Bay Cooked Octo Mari?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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