Kellogg's All Bran Buds nutrition facts
Per ½ cup · 45 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs36g81% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's All Bran Buds (½ cup, 45 g) has 110 calories, with 5 g of protein, 36 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (61% DV) and iron (63% DV).
High in
20%+ of the daily value
- Dietary fiber61%
- Iron63%
Good source of
10–19% of the daily value
- Vitamin D15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 5 mg | 63% |
| Potassium | 430 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg's All Bran Buds?
One serving of Kellogg's All Bran Buds (½ cup) has 110 calories, which works out to 244 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Kellogg's All Bran Buds high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's All Bran Buds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's All Bran Buds?
300 mg per serving.
How much sugar is in Kellogg's All Bran Buds?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
