Kellogg's All Bran Buds Cereal nutrition facts
Per โ tasse ยท 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g81% of calories
- Fat1g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's All Bran Buds Cereal (โ tasse, 28 g) has 70 calories, with 3 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (39% DV) and iron (56% DV).
High in
20%+ of the daily value
- Dietary fiber39%
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ tasse (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 56% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Kellogg's All Bran Buds Cereal?
One serving of Kellogg's All Bran Buds Cereal (โ tasse) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Kellogg's All Bran Buds Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's All Bran Buds Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's All Bran Buds Cereal?
170 mg per serving.
How much sugar is in Kellogg's All Bran Buds Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
