Kellogg's All-Bran Bran Buds nutrition facts
Per 1 cup · 90 g
of a 2,000 cal day
- Protein8g9% of calories
- Carbs73g85% of calories
- Fat2.3g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's All-Bran Bran Buds (1 cup, 90 g) has 231 calories, with 8 g of protein, 73 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (137% DV), Vitamin A (50% DV) and Vitamin C (20% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Dietary fiber137%
- Vitamin A50%
- Vitamin C20%
- Vitamin D20%
- Thiamine94%
- Riboflavin (B2)98%
Good source of
10–19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 cup (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 94% |
| Riboflavin (B2) | 1 mg | 98% |
| Niacin | 15 mg | 94% |
| Vitamin B6 | 6 mg | 462% |
| Folate (B9) | 1,200 μg | 300% |
| Vitamin B12 | 18 μg | 750% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 14 mg | 169% |
| Potassium | 730 mg | 16% |
| Magnesium | 180 mg | 43% |
| Phosphorus | 450 mg | 64% |
| Zinc | 5 mg | 41% |
| Copper | 0.5 mg | 50% |
| Manganese | 5 mg | 227% |
| Selenium | 26 μg | 47% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 450 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Kellogg's All-Bran Bran Buds?
One serving of Kellogg's All-Bran Bran Buds (1 cup) has 231 calories, which works out to 257 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Kellogg's All-Bran Bran Buds high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's All-Bran Bran Buds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's All-Bran Bran Buds?
617 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kellogg's All-Bran Bran Buds?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
