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All-Bran Cereal, Buds
Bread, Grains & PastaAll-Bran

All-Bran Cereal, Buds nutrition facts

Per ½ cup · 45 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    36g
    83% of calories
  • Fat
    1.5g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of All-Bran Cereal, Buds (½ cup, 45 g) has 120 calories, with 4 g of protein, 36 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (61% DV), Vitamin A (25% DV) and iron (74% DV).

Per 100 g
267cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
19g
carbs minus fiber
Fiber
17g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber61%
  • Vitamin A25%
  • Iron74%

Good source of

10–19% of the daily value

  • Vitamin C10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C9 mg
10%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron6 mg
74%
Potassium350 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in All-Bran Cereal, Buds?

One serving of All-Bran Cereal, Buds (½ cup) has 120 calories, which works out to 267 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are All-Bran Cereal, Buds high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are All-Bran Cereal, Buds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in All-Bran Cereal, Buds?

290 mg per serving.

How much sugar is in All-Bran Cereal, Buds?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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