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Almond Butter Fat Bombs⏱ 5 min total
Recipes

Almond Butter Fat Bombs

Per 1 serving · 22 g · 4 ingredients

Calories
146
7%
of a 2,000 cal day
  • Protein
    2.5g
    6% of calories
  • Carbs
    3.2g
    8% of calories
  • Fat
    15g
    86% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Almond Butter Fat Bombs (22 g) has 146 calories, with 2.5 g of protein, 3.2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (86% of calories). Keep an eye on saturated fat, which provides 42% of the daily value.

Per 100 g
681cal
high energy density
Protein per 100 cal
1.7g
Net carbs
1g
carbs minus fiber
Fiber
1.7g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E17%
  • Copper18%
  • Manganese13%

Watch

20%+ of the daily value

  • Saturated fat42%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Mix together almond butter and coconut oil in a medium microwave-safe bowl.

  2. 2

    Microwave for 30-45 seconds, then stir until smooth.

  3. 3

    Stir in Stevia and cocoa powder until blended.

  4. 4

    Pour into silicone molds and refrigerate until firm. Serve.

Vitamins & minerals

Amounts for 1 serving (22 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
8%
Niacin0.4 mg
2%
Vitamin B60 mg
1%
Folate (B9)6 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
8%
Potassium105 mg
2%
Magnesium38 mg
9%
Phosphorus66 mg
9%
Zinc0.5 mg
4%
Copper0.2 mg
18%
Manganese0.3 mg
13%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene0.1 μg—
Caffeine4 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.5 g—
Theobromine37 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Almond Butter Fat Bombs?

One serving of Almond Butter Fat Bombs (1 serving) has 146 calories, which works out to 681 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Are Almond Butter Fat Bombs high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Almond Butter Fat Bombs keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Almond Butter Fat Bombs?

1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Almond Butter Fat Bombs?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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