Blue Diamond Almonds Almond Nut Thins nutrition facts
Per 19 crackers · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs24g74% of calories
- Fat2.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Blue Diamond Almonds Almond Nut Thins (19 crackers, 30 g) has 130 calories, with 3 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories).
Vitamins & minerals
Amounts for 19 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jules Destrooper Almond Thins448
- Simple Truth Thin Crackers, Sea Salt, Rice & Almond433
- Blue Diamond Almonds Almond Nut Thins433
- Nonni's Almond Crisps, Cranberry429
- Nonni's Almond Crisps, Papaya Passionfruit429
- Lesley Stowe Raincoat Crisps, Cranberry & Hazelnut Crackers400
- Nonni's Almond Cookie Crisps, Apple Oat, Snackers333
Similar foods
90 calNonni's Almond Crisps, Cranberry1 pack−40 cal
130 calSimple Truth Thin Crackers, Sea Salt, Rice & Almond15 crackerssame cal
100 calNonni's Almond Cookie Crisps, Apple Oat, Snackers10 pieces−30 cal
80 calLesley Stowe Raincoat Crisps, Cranberry & Hazelnut Crackers4 crackers−50 cal
90 calNonni's Almond Crisps, Papaya Passionfruit1 pack−40 cal
130 calJules Destrooper Almond Thins8 biscuitssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Blue Diamond Almonds Almond Nut Thins?
One serving of Blue Diamond Almonds Almond Nut Thins (19 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Blue Diamond Almonds Almond Nut Thins high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blue Diamond Almonds Almond Nut Thins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue Diamond Almonds Almond Nut Thins?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Diamond Almonds Almond Nut Thins?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
