⏱ 15 min totalAlmond Pancakes
Per 1 serving · 130 g · 7 ingredients
of a 2,000 cal day
- Protein7.7g9% of calories
- Carbs46g56% of calories
- Fat12g34% of calories
At a glance
One serving of Almond Pancakes (130 g) has 316 calories, with 7.7 g of protein, 46 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (56% of calories). It is high in riboflavin (b2) (43% DV) and manganese (52% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)43%
- Manganese52%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Choline12%
- Calcium14%
- Iron11%
- Selenium13%
Watch
20%+ of the daily value
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄³⁄₁₆ cup Almond flour
½ medium Egg- 🥄⅛ tsp Baking soda
⅛ tbsp Cinnamon
1 tbsp Honey
1 ¾ tbsp Maple syrup
⅛ cup Almond milk
Directions
- 1
Combine all ingredients (excluding maple syrup) in a bowl and mix thoroughly.
- 2
Heat a non-stick pan and coat with non-stick spray.
- 3
Spoon batter into pan to desired pancake size.
- 4
Flip when bubbles appear and brown evenly on the other side.
- 5
Serve hot with maple syrup. Enjoy!
- 6
Recipe should yield about 8 small pancakes; 4 pancakes is 1 serving.
Vitamins & minerals
Amounts for 1 serving (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 137 mg | 14% |
| Iron | 1 mg | 11% |
| Potassium | 142 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 46 mg | 7% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 1 mg | 52% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 35 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 21 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Almond Pancakes?
One serving of Almond Pancakes (1 serving) has 316 calories, which works out to 244 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Almond Pancakes high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Almond Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Pancakes?
213 mg per serving.
How much sugar is in Almond Pancakes?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving