Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs5g11% of calories
- Fat15g75% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored (1 oz, 28 g) has 170 calories, with 6 g of protein, 5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Diamond Almonds Elote Mexican-Style Street Corn Flavored Almonds607
- Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored607
- Takis Hot Nuts, Hot Chili Pepper & Lime, Double Crunch471
- Corn Nuts Corn Kernels, Original, Crunchy464
- Corn Nuts Crunchy Corn Kernels, Chile Con Picante Limon464
- Corn Nuts Corn Kernels, Crunchy, Mexican Style Street Corn Flavor464
- Corn Nuts Corn Kernels, Crunchy, Ranch464
Similar foods
170 calBlue Diamond Almonds Elote Mexican-Style Street Corn Flavored Almonds28 nutssame cal
130 calCorn Nuts Corn Kernels, Original, Crunchyโ cupโ40 cal
130 calCorn Nuts Crunchy Corn Kernels, Chile Con Picante Limonโ cupโ40 cal
130 calCorn Nuts Corn Kernels, Crunchy, Mexican Style Street Corn Flavorโ cupโ40 cal
130 calCorn Nuts Corn Kernels, Crunchy, Ranchโ cupโ40 cal
160 calTakis Hot Nuts, Hot Chili Pepper & Lime, Double Crunchโ cupโ10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored?
One serving of Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored (1 oz) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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