Corn Nuts Corn Kernels, Crunchy, Ranch nutrition facts
Per โ cup ยท 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g62% of calories
- Fat4.5g32% of calories
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Corn Nuts Corn Kernels, Crunchy, Ranch (โ cup, 28 g) has 130 calories, with 2 g of protein, 20 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for โ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Diamond Almonds Elote Mexican-Style Street Corn Flavored Almonds607
- Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored607
- Takis Hot Nuts, Hot Chili Pepper & Lime, Double Crunch471
- Corn Nuts Corn Kernels, Original, Crunchy464
- Corn Nuts Crunchy Corn Kernels, Chile Con Picante Limon464
- Corn Nuts Corn Kernels, Crunchy, Mexican Style Street Corn Flavor464
- Corn Nuts Corn Kernels, Crunchy, Ranch464
Similar foods
170 calBlue Diamond Almonds Elote Mexican-Style Street Corn Flavored Almonds28 nuts+40 cal
130 calCorn Nuts Corn Kernels, Original, Crunchyโ cupsame cal
130 calCorn Nuts Crunchy Corn Kernels, Chile Con Picante Limonโ cupsame cal
130 calCorn Nuts Corn Kernels, Crunchy, Mexican Style Street Corn Flavorโ cupsame cal
170 calBlue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored1 oz+40 cal
160 calTakis Hot Nuts, Hot Chili Pepper & Lime, Double Crunchโ cup+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Corn Nuts Corn Kernels, Crunchy, Ranch?
One serving of Corn Nuts Corn Kernels, Crunchy, Ranch (โ cup) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Corn Nuts Corn Kernels, Crunchy, Ranch high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn Nuts Corn Kernels, Crunchy, Ranch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Corn Nuts Corn Kernels, Crunchy, Ranch?
200 mg per serving.
How much sugar is in Corn Nuts Corn Kernels, Crunchy, Ranch?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with corn kernels, crunchy, ranch
More vegetables
View all
227 calCabbage (raw)1 head, medium
1 calRadishes (raw)1 medium radishes
21 calWhite mushrooms (raw)1 cup, whole
44 calYellow onion (raw)1 medium yellow onion
31 calBroccoli (raw)1 cup chopped
28 calOyster mushrooms (raw)1 cup sliced
22 calTomatoes (red, raw)1 medium whole
22 calMaitake mushrooms (raw)1 cup diced