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Blue Diamond Almonds Smokehouse
Nuts, Seeds & LegumesBlue Diamond

Blue Diamond Almonds Smokehouse nutrition facts

Per 1 package · 43 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    9g
    13% of calories
  • Carbs
    7g
    10% of calories
  • Fat
    23g
    76% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Cholesterol free

At a glance

One serving of Blue Diamond Almonds Smokehouse (1 package, 43 g) has 260 calories, with 9 g of protein, 7 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (76% of calories).

Per 100 g
605cal
high energy density
Protein per 100 cal
3.5g
Net carbs
3g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium12%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron2 mg
19%
Potassium280 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats15 g—
Polyunsaturated fats6 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Blue Diamond Almonds Smokehouse?

One serving of Blue Diamond Almonds Smokehouse (1 package) has 260 calories, which works out to 605 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Blue Diamond Almonds Smokehouse high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Diamond Almonds Smokehouse keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Blue Diamond Almonds Smokehouse?

230 mg per serving.

How much sugar is in Blue Diamond Almonds Smokehouse?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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