Almonds (oil roasted, salted, smoke flavor) nutrition facts
Per 1 oz (28 almonds) · 28 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs5g11% of calories
- Fat16g76% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Almonds (oil roasted, salted, smoke flavor) (1 oz (28 almonds), 28 g) has 170 calories, with 6 g of protein, 5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin E (47% DV).
High in
20%+ of the daily value
- Vitamin E47%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
- Magnesium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 almonds) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 7 mg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 190 mg | 4% |
| Magnesium | 80 mg | 19% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calBlue Diamond Almonds Smokehouse1 package+90 cal
170 calBlue Diamond Almonds, Smokehouse28 nutssame cal
170 calBlue Diamond Almonds, Smokehouse1 ozsame cal
170 calBlue Diamond Almonds Smokehouse28 nutssame cal
260 calBlue Diamond Almonds, Ghost Pepper, Hotter1 package+90 cal
180 calSignature Select Almonds, Hickory Smoked, Whole25 pieces+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Almonds (oil roasted, salted, smoke flavor)?
One serving of Almonds (oil roasted, salted, smoke flavor) (1 oz (28 almonds)) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Almonds (oil roasted, salted, smoke flavor) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Almonds (oil roasted, salted, smoke flavor) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almonds (oil roasted, salted, smoke flavor)?
153 mg per serving.
How much sugar is in Almonds (oil roasted, salted, smoke flavor)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
