cherry image
Blue Diamond Almonds, Ghost Pepper, Hotter
Nuts, Seeds & LegumesBlue Diamond

Blue Diamond Almonds, Ghost Pepper, Hotter nutrition facts

Per 1 package · 43 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    8g
    12% of calories
  • Carbs
    8g
    12% of calories
  • Fat
    23g
    76% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Blue Diamond Almonds, Ghost Pepper, Hotter (1 package, 43 g) has 260 calories, with 8 g of protein, 8 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (76% of calories).

Per 100 g
605cal
high energy density
Protein per 100 cal
3.1g
Net carbs
4g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium12%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron2 mg
19%
Potassium270 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats15 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Blue Diamond Almonds, Ghost Pepper, Hotter?

One serving of Blue Diamond Almonds, Ghost Pepper, Hotter (1 package) has 260 calories, which works out to 605 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Blue Diamond Almonds, Ghost Pepper, Hotter high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Diamond Almonds, Ghost Pepper, Hotter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blue Diamond Almonds, Ghost Pepper, Hotter?

190 mg per serving.

How much sugar is in Blue Diamond Almonds, Ghost Pepper, Hotter?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almonds, ghost pepper, hotter

More nuts, seeds & legumes

View all