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Signature Select Almonds, Hickory Smoked, Whole
Nuts, Seeds & LegumesSignature Select

Signature Select Almonds, Hickory Smoked, Whole nutrition facts

Per 25 pieces ยท 30 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    6g
    13% of calories
  • Carbs
    5g
    11% of calories
  • Fat
    16g
    77% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Signature Select Almonds, Hickory Smoked, Whole (25 pieces, 30 g) has 180 calories, with 6 g of protein, 5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (77% of calories).

Per 100 g
600cal
high energy density
Protein per 100 cal
3.3g
Net carbs
2g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 25 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
14%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Signature Select Almonds, Hickory Smoked, Whole?

One serving of Signature Select Almonds, Hickory Smoked, Whole (25 pieces) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Signature Select Almonds, Hickory Smoked, Whole high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Signature Select Almonds, Hickory Smoked, Whole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Signature Select Almonds, Hickory Smoked, Whole?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Signature Select Almonds, Hickory Smoked, Whole?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almonds, hickory smoked, whole

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