American cheese product (pasteurized process, reduced fat, fortified with vitamin D) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g29% of calories
- Carbs3g18% of calories
- Fat4g53% of calories
At a glance
One serving of American cheese product (pasteurized process, reduced fat, fortified with vitamin D) (1 oz, 28 g) has 68 calories, with 5 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (53% of calories). It is high in phosphorus (34% DV).
High in
20%+ of the daily value
- Phosphorus34%
Good source of
10–19% of the daily value
- Vitamin D10%
- Riboflavin (B2)10%
- Vitamin B1213%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.3 μg | 13% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 94 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 235 mg | 34% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 1% |
| Selenium | 4 μg | 6% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 69 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- American cheese (pasteurized process, without added vitamin D)374
- American cheese (pasteurized process, fortified with vitamin D)365
- Kraft Singles American Pasteurized Prepared Cheese Product286
- Kraft Cheese Product, American, Slices263
- American cheese product (pasteurized process, reduced fat, fortified with vitamin D)239
- Velveeta Slices, Pasteurized Prepared Cheese Product, Original Flavor184
- American cheese (pasteurized process, low fat)180
Similar foods
38 calAmerican cheese (pasteurized process, low fat)1 slice (3/4 oz)−30 cal
104 calAmerican cheese (pasteurized process, fortified with vitamin D)1 oz+36 cal
106 calAmerican cheese (pasteurized process, without added vitamin D)1 oz+38 cal
50 calKraft Cheese Product, American, Slices1 slice−18 cal
35 calVelveeta Slices, Pasteurized Prepared Cheese Product, Original Flavor1 slice−33 cal
60 calKraft Singles American Pasteurized Prepared Cheese Product1 slice−8 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in American cheese product (pasteurized process, reduced fat, fortified with vitamin D)?
One serving of American cheese product (pasteurized process, reduced fat, fortified with vitamin D) (1 oz) has 68 calories, which works out to 239 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is American cheese product (pasteurized process, reduced fat, fortified with vitamin D) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is American cheese product (pasteurized process, reduced fat, fortified with vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in American cheese product (pasteurized process, reduced fat, fortified with vitamin D)?
341 mg per serving.
How much sugar is in American cheese product (pasteurized process, reduced fat, fortified with vitamin D)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
