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American cheese (pasteurized process, without added vitamin D)
Dairy & Eggs

American cheese (pasteurized process, without added vitamin D) nutrition facts

Per 1 oz · 28 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    6.3g
    23% of calories
  • Carbs
    0.5g
    2% of calories
  • Fat
    8.9g
    75% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of American cheese (pasteurized process, without added vitamin D) (1 oz, 28 g) has 106 calories, with 6.3 g of protein, 0.5 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
374cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium17%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Saturated fat28%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A72 μg
8%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
8%
Niacin0 mg
0%
Vitamin B60 mg
2%
Folate (B9)2 μg
1%
Vitamin B120.2 μg
8%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium175 mg
17%
Iron0.1 mg
1%
Potassium46 mg
1%
Magnesium6 mg
1%
Phosphorus126 mg
18%
Zinc1 mg
8%
Copper0 mg
1%
Manganese0 mg
0%
Selenium4 μg
7%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.3 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol70 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in American cheese (pasteurized process, without added vitamin D)?

One serving of American cheese (pasteurized process, without added vitamin D) (1 oz) has 106 calories, which works out to 374 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is American cheese (pasteurized process, without added vitamin D) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is American cheese (pasteurized process, without added vitamin D) keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in American cheese (pasteurized process, without added vitamin D)?

184 mg per serving.

How much sugar is in American cheese (pasteurized process, without added vitamin D)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with american cheese

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