⏱ 15 min totalAngel Hair Pasta with Zucchini and Tomatoes
Per 1 serving · 277 g · 12 ingredients
of a 2,000 cal day
- Protein12g15% of calories
- Carbs53g67% of calories
- Fat6.5g18% of calories
- ✓ Cholesterol free
At a glance
One serving of Angel Hair Pasta with Zucchini and Tomatoes (277 g) has 299 calories, with 12 g of protein, 53 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (24% DV), dietary fiber (34% DV) and Vitamin C (34% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber34%
- Vitamin C34%
- Thiamine30%
- Niacin24%
- Vitamin B636%
Good source of
10–19% of the daily value
- Vitamin K16%
- Riboflavin (B2)15%
- Folate (B9)19%
- Pantothenic acid18%
- Potassium14%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Zucchini
1 cloves, minced Garlic
½ shallot (medium) Shallots
½ cup grape tomatoes Grape tomatoes
1 tsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
2 oz Whole wheat pasta
½ tbsp, chopped Basil
1 tbsp Vegetable broth
½ tbsp Parmesan cheese
Directions
- 1
Cook the angel hair pasta according to the package instructions.
- 2
While the pasta cooks, heat olive oil in a large sauté pan over medium-high heat.
- 3
Add minced garlic and diced shallots to the pan and sauté for about 1 minute until softened.
- 4
Add julienned zucchini, season with salt and pepper, and cook for about 1 1/2 minutes.
- 5
Add halved grape tomatoes, a pinch of crushed red pepper flakes, fresh basil, and vegetable broth. Adjust seasoning as needed. Stir and cook for 1 more minute. Remove from heat.
- 6
Drain the pasta, reserving some of the cooking water.
- 7
Toss the pasta with the zucchini and tomato mixture, adding reserved pasta water if needed. Serve with grated Parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (277 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 3 mg | 38% |
| Potassium | 647 mg | 14% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 238 mg | 34% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 93% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 496 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 299 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Angel Hair Pasta with Zucchini and Tomatoes?
One serving of Angel Hair Pasta with Zucchini and Tomatoes (1 serving) has 299 calories, which works out to 108 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Angel Hair Pasta with Zucchini and Tomatoes high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Angel Hair Pasta with Zucchini and Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Angel Hair Pasta with Zucchini and Tomatoes?
161 mg per serving.
How much sugar is in Angel Hair Pasta with Zucchini and Tomatoes?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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