⏱ 5 min totalAnts on a Log
Per 1 serving · 212 g · 3 ingredients
of a 2,000 cal day
- Protein13g11% of calories
- Carbs43g39% of calories
- Fat25g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ants on a Log (212 g) has 416 calories, with 13 g of protein, 43 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (25% DV), dietary fiber (21% DV) and Vitamin E (32% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber21%
- Vitamin E32%
- Vitamin K32%
- Niacin44%
- Vitamin B628%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)15%
- Pantothenic acid18%
- Potassium19%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wash the celery thoroughly.
- 2
Spread peanut butter into the groove of each celery stalk.
- 3
Place raisins on top of the peanut butter and enjoy!
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 39 μg | 32% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 90 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 2 mg | 22% |
| Potassium | 872 mg | 19% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 228 mg | 33% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 45% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 346 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 90 μg | — |
| Fructose | 11 g | — |
| Galactose | 1 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Ants on a Log?
One serving of Ants on a Log (1 serving) has 416 calories, which works out to 196 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Ants on a Log high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ants on a Log keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ants on a Log?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ants on a Log?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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