⏱ 25 min totalApple Cinnamon Pork Chops
Per 1 serving · 406 g · 12 ingredients
of a 2,000 cal day
- Protein42g29% of calories
- Carbs27g18% of calories
- Fat34g53% of calories
At a glance
One serving of Apple Cinnamon Pork Chops (406 g) has 586 calories, with 42 g of protein, 27 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (85% DV), Vitamin C (26% DV) and thiamine (81% DV). Keep an eye on saturated fat and cholesterol, which provide 80% and 62% of the daily value.
High in
20%+ of the daily value
- Protein85%
- Vitamin C26%
- Thiamine81%
- Riboflavin (B2)34%
- Niacin83%
- Vitamin B6112%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A18%
- Potassium19%
- Magnesium15%
- Copper18%
- Manganese16%
Watch
20%+ of the daily value
- Saturated fat80%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop- 🥄¼ dash Salt
¼ dash Black pepper
¾ tbsp Butter
½ medium Apple
¼ large Onion
½ tbsp Brown sugar
¼ tbsp Rosemary
½ tsp Cinnamon
¹⁄₁₆ tsp Cayenne pepper
³⁄₁₆ cup Apple juice
¹⁄₁₆ cup, fluid Heavy whipping cream
Directions
- 1
Pat the pork dry, then season both sides generously with salt and pepper.
- 2
Heat a large skillet over medium-high. Melt about two-thirds of the butter, then sear the pork until well browned, about 3 minutes per side. Transfer to a plate and tent loosely with foil.
- 3
Return the skillet to medium-high and melt the remaining butter. Add the apples and onion; cook, stirring, until the onion is translucent, 4 to 5 minutes. Stir in the brown sugar, rosemary, cinnamon, and cayenne; cook 30 seconds until fragrant.
- 4
Pour in the apple juice and cream, scraping up any browned bits. Bring to a lively simmer and reduce slightly, 2 to 3 minutes.
- 5
Nestle the pork and any accumulated juices into the sauce. Simmer gently, turning once, until the thickest part of the chops reaches 145°F, about 3 to 5 minutes total depending on thickness.
- 6
Let rest off heat for 3 to 5 minutes, then spoon the apples, onions, and sauce over the chops to serve.
Vitamins & minerals
Amounts for 1 serving (406 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 163 μg | 18% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 112% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 2 mg | 21% |
| Potassium | 910 mg | 19% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 456 mg | 65% |
| Zinc | 4 mg | 34% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 16% |
| Selenium | 68 μg | 123% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 70 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 156 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 586 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 49minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Apple Cinnamon Pork Chops?
One serving of Apple Cinnamon Pork Chops (1 serving) has 586 calories, which works out to 144 calories per 100 g. That is about 29% of a 2,000-calorie day.
Are Apple Cinnamon Pork Chops high in protein?
It provides a solid 42 g of protein per serving (85% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apple Cinnamon Pork Chops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cinnamon Pork Chops?
163 mg per serving.
How much sugar is in Apple Cinnamon Pork Chops?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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