Apple Jacks cereal with marshmallows (ready-to-eat, Kellogg's) nutrition facts
Per 1 cup (1 NLEA serving) ยท 28 g
of a 2,000 cal day
- Protein1.2g4% of calories
- Carbs25g89% of calories
- Fat0.8g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Apple Jacks cereal with marshmallows (ready-to-eat, Kellogg's) (1 cup (1 NLEA serving), 28 g) has 106 calories, with 1.2 g of protein, 25 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B639%
- Vitamin B1263%
- Iron56%
Good source of
10โ19% of the daily value
- Vitamin C17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 ฮผg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 2 ฮผg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 25 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 17 mg | 2% |
| Zinc | 2 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size405
- Cap'N Crunch Sweetened Corn & Oat Cereal395
- Cap'N Crunch Cereal, Sweetened Corn & Oat, Family Size395
- Apple Jacks Cereal, Apple & Cinnamon, Family Size385
- Apple Jacks cereal with marshmallows (ready-to-eat, Kellogg's)378
- Apple Jacks cereal (ready-to-eat, Kellogg's)375
- Apple Jacks Cereal, Sweetened370
Similar foods
105 calApple Jacks cereal (ready-to-eat, Kellogg's)1 cupโ1 cal
150 calCap'N Crunch Sweetened Corn & Oat Cereal1 cup+44 cal
150 calCap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size1 cup+44 cal
100 calApple Jacks Cereal, Sweetened1 boxโ6 cal
150 calCap'N Crunch Cereal, Sweetened Corn & Oat, Family Size1 cup+44 cal
150 calApple Jacks Cereal, Apple & Cinnamon, Family Size1 โ cup+44 cal
Burning 106 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Apple Jacks cereal with marshmallows (ready-to-eat, Kellogg's)?
One serving of Apple Jacks cereal with marshmallows (ready-to-eat, Kellogg's) (1 cup (1 NLEA serving)) has 106 calories, which works out to 378 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Apple Jacks cereal with marshmallows (ready-to-eat, Kellogg's) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apple Jacks cereal with marshmallows (ready-to-eat, Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Apple Jacks cereal with marshmallows (ready-to-eat, Kellogg's)?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Jacks cereal with marshmallows (ready-to-eat, Kellogg's)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
