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Oatmeal with Apple and Banana⏱ 13 min total
Recipes

Oatmeal with Apple and Banana

Per 1 serving · 410 g · 4 ingredients

Calories
225
11%
of a 2,000 cal day
  • Protein
    5.9g
    10% of calories
  • Carbs
    53g
    85% of calories
  • Fat
    1.4g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal with Apple and Banana (410 g) has 225 calories, with 5.9 g of protein, 53 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (29% DV), Vitamin B6 (28% DV) and phosphorus (23% DV).

Per 100 g
55cal
very low energy density
Protein per 100 cal
2.6g
Net carbs
45g
carbs minus fiber
Fiber
8.1g
16 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin B628%
  • Phosphorus23%
  • Copper23%
  • Manganese55%
  • Selenium24%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Thiamine10%
  • Niacin13%
  • Iron17%
  • Magnesium16%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 8 min
  1. 1

    Boil water. Slice apple and banana.

  2. 2

    Add the boiling water to the oatmeal, and let it rest until the oats have soaked up all water.

  3. 3

    Add the apple and the banana. Enjoy!

Vitamins & minerals

Amounts for 1 serving (410 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K3 μg
3%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
13%
Vitamin B60.4 mg
28%
Folate (B9)26 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
17%
Potassium420 mg
9%
Magnesium66 mg
16%
Phosphorus160 mg
23%
Zinc1 mg
13%
Copper0.2 mg
23%
Manganese1 mg
55%
Selenium13 μg
24%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene37 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose7 g—
Galactose0 g—
Glucose5 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch3 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Oatmeal with Apple and Banana?

One serving of Oatmeal with Apple and Banana (1 serving) has 225 calories, which works out to 55 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Oatmeal with Apple and Banana high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oatmeal with Apple and Banana keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal with Apple and Banana?

4.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatmeal with Apple and Banana?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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