⏱ 20 min totalApple Pecan Chicken Salad Sandwiches
Per 1 serving · 238 g · 16 ingredients
of a 2,000 cal day
- Protein23g20% of calories
- Carbs40g34% of calories
- Fat24g46% of calories
At a glance
One serving of Apple Pecan Chicken Salad Sandwiches (238 g) has 465 calories, with 23 g of protein, 40 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (47% DV), dietary fiber (23% DV) and Vitamin E (20% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber23%
- Vitamin E20%
- Vitamin K36%
- Thiamine30%
- Niacin52%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Folate (B9)13%
- Vitamin B1212%
- Choline14%
- Calcium13%
- Potassium10%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper- 🥄¼ tsp Italian seasoning
¼ tbsp Olive oil
2 slice Whole wheat bread
¼ cup shredded Romaine lettuce
¼ medium Apple
¼ strip Celery
1 tbsp Cranberries
⅛ small raw Red onion
¹⁄₁₆ cup, chopped Pecans
¹⁄₁₆ cup Greek yogurt
1 tbsp Mayonnaise
¼ tbsp Dijon mustard
⅛ tsp Garlic powder
Directions
- 1
Pound the chicken breasts to ½ inch thickness and season with Italian seasoning, salt, and pepper.
- 2
Heat olive oil in a large skillet over medium heat. Cook the chicken for 4-6 minutes on each side until it reaches an internal temperature of 165°F.
- 3
Chop the cooked chicken into 1/2-inch pieces and transfer to a large bowl.
- 4
Add apple, celery, cranberries, red onion, pecans, Greek yogurt, mayonnaise, Dijon mustard, and garlic powder to the bowl. Stir to combine and season with additional salt and pepper to taste.
- 5
Assemble the sandwiches by dividing the romaine lettuce and chicken salad mixture between the slices of bread. Top with the remaining slices and serve.
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 13% |
| Iron | 2 mg | 28% |
| Potassium | 493 mg | 10% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 310 mg | 44% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 32% |
| Manganese | 2 mg | 75% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 634 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Apple Pecan Chicken Salad Sandwiches?
One serving of Apple Pecan Chicken Salad Sandwiches (1 serving) has 465 calories, which works out to 195 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Apple Pecan Chicken Salad Sandwiches high in protein?
It provides a solid 23 g of protein per serving (47% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apple Pecan Chicken Salad Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Pecan Chicken Salad Sandwiches?
507 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Apple Pecan Chicken Salad Sandwiches?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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