Apple Zaps cereal (ready-to-eat, Quaker) nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1.1g4% of calories
- Carbs27g89% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple Zaps cereal (ready-to-eat, Quaker) (¾ cup, 30 g) has 118 calories, with 1.1 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (34% DV), riboflavin (b2) (36% DV) and niacin (34% DV).
High in
20%+ of the daily value
- Thiamine34%
- Riboflavin (B2)36%
- Niacin34%
- Vitamin B642%
- Folate (B9)105%
- Iron62%
Good source of
10–19% of the daily value
- Vitamin A18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 165 μg | 18% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 420 μg | 105% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 5 mg | 62% |
| Potassium | 53 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 45 mg | 6% |
| Zinc | 4 mg | 37% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0 μg | 0% |
Full breakdown · 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 165 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apple Zaps cereal (ready-to-eat, Quaker)393
- Apple Jacks Cereal, Apple & Cinnamon, Family Size385
- Apple Jacks Cereal, Apple & Cinnamon385
- Apple Jacks Cereal, Apple & Cinnamon385
- Apple Jacks cereal (ready-to-eat, Kellogg's)375
- Apple Jacks Cereal, Sweetened370
- Apple Jacks Cereal, Apple Cinnamon, Donut Holes361
Similar foods
105 calApple Jacks cereal (ready-to-eat, Kellogg's)1 cup−13 cal
100 calApple Jacks Cereal, Sweetened1 box−18 cal
150 calApple Jacks Cereal, Apple & Cinnamon, Family Size1 ⅓ cup+32 cal
150 calApple Jacks Cereal, Apple & Cinnamon1 ⅓ cup+32 cal
130 calApple Jacks Cereal, Apple Cinnamon, Donut Holes1 cup+12 cal
150 calApple Jacks Cereal, Apple & Cinnamon1 ⅓ cup+32 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Apple Zaps cereal (ready-to-eat, Quaker)?
One serving of Apple Zaps cereal (ready-to-eat, Quaker) (¾ cup) has 118 calories, which works out to 393 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Apple Zaps cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Zaps cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Zaps cereal (ready-to-eat, Quaker)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Zaps cereal (ready-to-eat, Quaker)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
