⏱ 7 min totalApples and Almond Butter on Toast
Per 1 serving · 226 g · 3 ingredients
of a 2,000 cal day
- Protein7.3g10% of calories
- Carbs40g57% of calories
- Fat10g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apples and Almond Butter on Toast (226 g) has 263 calories, with 7.3 g of protein, 40 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (27% DV), Vitamin E (33% DV) and phosphorus (23% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin E33%
- Phosphorus23%
- Copper30%
- Manganese44%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)19%
- Niacin12%
- Vitamin B612%
- Calcium11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast bread. While bread is toasting, cut apple into slices.
- 2
Top toast with almond butter and sliced apples. Enjoy!
Vitamins & minerals
Amounts for 1 serving (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 1 mg | 19% |
| Potassium | 386 mg | 8% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 44% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 50 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 8 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Apples and Almond Butter on Toast?
One serving of Apples and Almond Butter on Toast (1 serving) has 263 calories, which works out to 117 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Apples and Almond Butter on Toast high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apples and Almond Butter on Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apples and Almond Butter on Toast?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apples and Almond Butter on Toast?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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