Apricots (canned, water pack, with skin, solids and liquids) nutrition facts
Per 1 cup, halves · 243 g
of a 2,000 cal day
- Protein1.7g9% of calories
- Carbs16g86% of calories
- Fat0.4g5% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apricots (canned, water pack, with skin, solids and liquids) (1 cup, halves, 243 g) has 66 calories, with 1.7 g of protein, 16 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (26% DV) and copper (22% DV).
High in
20%+ of the daily value
- Vitamin A26%
- Copper22%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E10%
- Vitamin B610%
- Iron10%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 238 μg | 26% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 467 mg | 10% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2,843 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Unpeeled Apricot Halves, in 100% Juice48
- Signature Select Apricot Halves Unpeeled in 100% Juice48
- Kroger Apricot Halves, in Pear Juice from Concentrate48
- Apricots (canned, juice pack, with skin, solids and liquids)48
- WinCo Foods Unpeeled Apricot Halves39
- Apricots (canned, water pack, with skin, solids and liquids)27
- Apricots (canned, water pack, without skin, solids and liquids)22
Similar foods
117 calApricots (canned, juice pack, with skin, solids and liquids)1 cup, halves+51 cal- 50 calApricots (canned, water pack, without skin, solids and liquids)1 cup, whole, without pits−16 cal
- 60 calWegmans Unpeeled Apricot Halves, in 100% Juice½ cup−6 cal
- 50 calWinCo Foods Unpeeled Apricot Halves½ cup−16 cal
- 60 cal
Kroger Apricot Halves, in Pear Juice from Concentrate½ cup−6 cal - 60 calSignature Select Apricot Halves Unpeeled in 100% Juice½ cup−6 cal
Burning 66 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Apricots (canned, water pack, with skin, solids and liquids)?
One serving of Apricots (canned, water pack, with skin, solids and liquids) (1 cup, halves) has 66 calories, which works out to 27 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Are Apricots (canned, water pack, with skin, solids and liquids) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apricots (canned, water pack, with skin, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricots (canned, water pack, with skin, solids and liquids)?
7.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apricots (canned, water pack, with skin, solids and liquids)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
