Apricots (canned, water pack, without skin, solids and liquids) nutrition facts
Per 1 cup, whole, without pits · 227 g
of a 2,000 cal day
- Protein1.6g11% of calories
- Carbs12g87% of calories
- Fat0.1g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apricots (canned, water pack, without skin, solids and liquids) (1 cup, whole, without pits, 227 g) has 50 calories, with 1.6 g of protein, 12 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (23% DV).
High in
20%+ of the daily value
- Vitamin A23%
Good source of
10–19% of the daily value
- Iron15%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, whole, without pits (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 207 μg | 23% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 350 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 5% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Unpeeled Apricot Halves, in 100% Juice48
- Signature Select Apricot Halves Unpeeled in 100% Juice48
- Kroger Apricot Halves, in Pear Juice from Concentrate48
- Apricots (canned, juice pack, with skin, solids and liquids)48
- WinCo Foods Unpeeled Apricot Halves39
- Apricots (canned, water pack, with skin, solids and liquids)27
- Apricots (canned, water pack, without skin, solids and liquids)22
Similar foods
117 calApricots (canned, juice pack, with skin, solids and liquids)1 cup, halves+67 cal- 66 calApricots (canned, water pack, with skin, solids and liquids)1 cup, halves+16 cal
- 60 calWegmans Unpeeled Apricot Halves, in 100% Juice½ cup+10 cal
- 50 calWinCo Foods Unpeeled Apricot Halves½ cupsame cal
- 60 cal
Kroger Apricot Halves, in Pear Juice from Concentrate½ cup+10 cal - 60 calSignature Select Apricot Halves Unpeeled in 100% Juice½ cup+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Apricots (canned, water pack, without skin, solids and liquids)?
One serving of Apricots (canned, water pack, without skin, solids and liquids) (1 cup, whole, without pits) has 50 calories, which works out to 22 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Apricots (canned, water pack, without skin, solids and liquids) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apricots (canned, water pack, without skin, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricots (canned, water pack, without skin, solids and liquids)?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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