⏱ 45 min total

Arroz Con Pollo

Name: Arroz Con Pollo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 8 oz Chicken breast; ⅛ tsp Salt; ⅛ tsp Black pepper; ⅛ tsp Paprika; ¼ medium Red bell pepper; ³⁄₁₆ cup, chopped Onion; ⅜ tsp Garlic; ¼ cup White rice; ½ cup Chicken broth; 1 fl oz White wine; ½ cup Tomatoes; ¼ tbsp Parsley; ¾ tbsp Olive oil

Per 1 serving · 616 g · 13 ingredients

Calories

606

30%
of a 2,000 cal day

Protein
57g
40% of calories
Carbs
48g
33% of calories
Fat
17g
27% of calories

Portion

✓ Protein-dense

At a glance

One serving of Arroz Con Pollo (616 g) has 606 calories, with 57 g of protein, 48 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (114% DV), Vitamin C (63% DV) and Vitamin E (28% DV). Keep an eye on sodium and cholesterol, which provide 43% and 56% of the daily value.

Per 100 g

98cal

low energy density

Protein per 100 cal

9.4g

Net carbs

44g

carbs minus fiber

Fiber

4.2g

6.5 g sugar

High in

20%+ of the daily value

Protein114%
Vitamin C63%
Vitamin E28%
Vitamin K23%
Thiamine92%
Riboflavin (B2)43%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin A11%

Watch

20%+ of the daily value

Sodium43%
Cholesterol56%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Pat the chicken dry, then cut into 1-inch pieces. Season with 1/4 teaspoon each of the salt, pepper, and paprika.
2
Heat the olive oil in a large deep skillet over medium heat. Add the chicken and cook, stirring occasionally, until lightly golden and nearly cooked through, 5 to 7 minutes. Transfer to a plate.
3
Add the bell pepper, onion, and garlic to the skillet and cook until softened, about 5 minutes. Stir in the rice and cook, stirring, until the grains look slightly translucent, 1 to 2 minutes. Add the broth, wine, and tomatoes with their juices; stir in the remaining 1/4 teaspoon each salt, pepper, and paprika. Bring to a boil, then cover and reduce heat to maintain a gentle simmer. Cook until the rice is tender and most liquid is absorbed, about 20 minutes.
4
Return the chicken and any juices to the skillet, gently stir, and cook uncovered until the chicken is heated through and the mixture is saucy, 3 to 5 minutes. Remove from heat and stir in the parsley before serving.

Vitamins & minerals

Amounts for 1 serving (616 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	97 μg	11%
Vitamin C	57 mg	63%
Vitamin D	0 μg	0%
Vitamin E	4 mg	28%
Vitamin K	28 μg	23%
Thiamine	1 mg	92%
Riboflavin (B2)	1 mg	43%
Niacin	25 mg	158%
Vitamin B6	2 mg	166%
Folate (B9)	158 μg	40%
Vitamin B12	0.5 μg	21%
Pantothenic acid	4 mg	84%
Choline	203 mg	37%

Minerals

Nutrient	Amount	% Daily Value
Calcium	86 mg	9%
Iron	4 mg	50%
Potassium	1,208 mg	26%
Magnesium	99 mg	24%
Phosphorus	587 mg	84%
Zinc	2 mg	22%
Copper	0.2 mg	27%
Manganese	1 mg	35%
Selenium	60 μg	110%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	8 μg	—
Arginine	4 g	—
Aspartic acid	5 g	—
Beta carotene	896 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	66 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	9 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	3 g	—
Lactose	0 g	—
Leucine	5 g	—
Lycopene	3,044 μg	—
Lysine	5 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	16 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 606 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

115min
Walking (3.5 mph)
73min
Cycling (moderate)
50min
Running (6 mph)
85min
Swimming laps

Common questions

How many calories are in Arroz Con Pollo?

One serving of Arroz Con Pollo (1 serving) has 606 calories, which works out to 98 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Arroz Con Pollo high in protein?

Yes. It has 57 g of protein per serving, and 40% of its calories come from protein (9.4 g of protein per 100 calories).

Is Arroz Con Pollo keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Arroz Con Pollo?

983 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Arroz Con Pollo?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (616 g)

Calories606

% Daily Value*

Total fat 17g	22%
Saturated fat 2.8g	14%
Trans fat 0g
Cholesterol 168mg	56%
Sodium 983mg	43%
Total carbohydrate 48g	17%
Dietary fiber 4.2g	15%
Total sugars 6.5g
Protein 57g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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