⏱ 40 min totalAsian-Inspired Sheet Pan Chicken and Vegetables
Per 1 serving · 369 g · 9 ingredients
of a 2,000 cal day
- Protein31g34% of calories
- Carbs29g32% of calories
- Fat14g34% of calories
- ✓ Protein-dense
At a glance
One serving of Asian-Inspired Sheet Pan Chicken and Vegetables (369 g) has 361 calories, with 31 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (34% of calories). It is high in protein (63% DV), dietary fiber (21% DV) and Vitamin A (118% DV). Keep an eye on sodium and cholesterol, which provide 53% and 28% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Dietary fiber21%
- Vitamin A118%
- Vitamin C100%
- Vitamin E23%
- Vitamin K95%
Good source of
10–19% of the daily value
- Calcium11%
- Magnesium18%
- Zinc14%
- Copper16%
Watch
20%+ of the daily value
- Sodium53%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Chicken breast
1 cup chopped Broccoli
1 cup strips or slices Carrots
1 tbsp Tamari soy sauce
1 tbsp Brown sugar
½ tbsp Canola oil
¼ tbsp Sesame oil
½ tsp Sriracha
1 cloves, minced Garlic
Directions
- 1
Preheat the oven to 375°F.
- 2
In a large bowl, toss together chicken, broccoli, carrots, soy sauce, brown sugar, canola oil, sesame oil, sriracha, and minced garlic until well combined.
- 3
Place the chicken in the center of a baking sheet.
- 4
Arrange the vegetables around the chicken in an even, single layer.
- 5
Bake for 25-30 minutes or until the chicken is browned and the vegetables are crisp.
Vitamins & minerals
Amounts for 1 serving (369 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,058 μg | 118% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 23% |
| Vitamin K | 114 μg | 95% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 102% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 129 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 1,127 mg | 24% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 374 mg | 53% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.5 mg | 21% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 4,265 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 10,436 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Asian-Inspired Sheet Pan Chicken and Vegetables?
One serving of Asian-Inspired Sheet Pan Chicken and Vegetables (1 serving) has 361 calories, which works out to 98 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Asian-Inspired Sheet Pan Chicken and Vegetables high in protein?
Yes. It has 31 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Are Asian-Inspired Sheet Pan Chicken and Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian-Inspired Sheet Pan Chicken and Vegetables?
1227 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian-Inspired Sheet Pan Chicken and Vegetables?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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