⏱ 30 min totalAsian Salmon in Foil
Per 1 serving · 223 g · 9 ingredients
of a 2,000 cal day
- Protein37g32% of calories
- Carbs20g17% of calories
- Fat26g51% of calories
- ✓ Protein-dense
At a glance
One serving of Asian Salmon in Foil (223 g) has 467 calories, with 37 g of protein, 20 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (74% DV), Vitamin E (41% DV) and thiamine (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 28% and 31% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin E41%
- Thiamine30%
- Riboflavin (B2)22%
- Niacin97%
- Vitamin B691%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Iron15%
- Potassium15%
- Magnesium13%
- Copper10%
- Manganese11%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat28%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Atlantic salmon
1 tbsp Honey
1 clove Garlic
1 tbsp Tamari soy sauce
¼ tbsp Rice wine vinegar
¼ tbsp Sesame oil
¼ tbsp Ginger root
¼ tsp Sriracha
¼ tsp Black pepper
Directions
- 1
Preheat oven to 375°F. Line a baking sheet with foil.
- 2
In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, Sriracha, and pepper, to taste.
- 3
Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
- 4
Place into oven and bake until cooked through, about 15-20 minutes. Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.
- 5
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 16 mg | 97% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 5 μg | 229% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 696 mg | 15% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 439 mg | 63% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 11% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 467 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Asian Salmon in Foil?
One serving of Asian Salmon in Foil (1 serving) has 467 calories, which works out to 210 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Asian Salmon in Foil high in protein?
Yes. It has 37 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Asian Salmon in Foil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian Salmon in Foil?
1134 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian Salmon in Foil?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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