⏱ 25 min total

Asian Style Chicken and Broccoli

Name: Asian Style Chicken and Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¾ cup chopped Broccoli; ⅛ cup, chopped Onion; ¼ tbsp Olive oil; 2 oz Chicken breast; ⅛ cup Chicken broth; ¾ tbsp Tamari soy sauce

Per 1 serving · 192 g · 6 ingredients

Calories

139

7%
of a 2,000 cal day

Protein
17g
46% of calories
Carbs
7.3g
21% of calories
Fat
5.2g
33% of calories

Portion

✓ Protein-dense
✓ Low saturated fat

At a glance

One serving of Asian Style Chicken and Broccoli (192 g) has 139 calories, with 17 g of protein, 7.3 g of carbohydrates and 5.2 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (33% DV), Vitamin C (69% DV) and Vitamin K (60% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g

72cal

low energy density

Protein per 100 cal

12g

Net carbs

carbs minus fiber

Fiber

2.2g

2.4 g sugar

High in

20%+ of the daily value

Protein33%
Vitamin C69%
Vitamin K60%
Niacin41%
Vitamin B647%
Pantothenic acid26%

Good source of

10–19% of the daily value

Thiamine10%
Riboflavin (B2)16%
Folate (B9)14%
Choline12%
Iron14%
Potassium10%

Watch

20%+ of the daily value

Sodium40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Chop the broccoli. Bring water to a boil in a pan with a steam tray. Place broccoli in the steam tray, cover, and steam for 4-6 minutes until tender. Rinse under cold water and set aside.
2
In a 10" skillet or wok, heat the oil. Add the onion and cook until translucent. Add the broccoli and cook, stirring frequently, until the onions begin to caramelize. Remove from the pan and return the pan to the heat.
3
Chop the chicken and add to the pan. Cook until no longer pink. Return the vegetables to the pan and mix well.
4
Add the chicken broth and soy sauce to the pan.
5
Serve hot and enjoy!
6
Note: For a thicker sauce, mix 1-2 tbsp of cornstarch into the broth.

Vitamins & minerals

Amounts for 1 serving (192 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	25 μg	3%
Vitamin C	62 mg	69%
Vitamin D	0 μg	0%
Vitamin E	1 mg	9%
Vitamin K	72 μg	60%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.2 mg	16%
Niacin	7 mg	41%
Vitamin B6	1 mg	47%
Folate (B9)	54 μg	14%
Vitamin B12	0.1 μg	5%
Pantothenic acid	1 mg	26%
Choline	66 mg	12%

Minerals

Nutrient	Amount	% Daily Value
Calcium	43 mg	4%
Iron	1 mg	14%
Potassium	468 mg	10%
Magnesium	38 mg	9%
Phosphorus	190 mg	27%
Zinc	1 mg	7%
Copper	0.1 mg	9%
Manganese	0.2 mg	10%
Selenium	15 μg	27%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	17 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	247 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0.1 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0.1 g	—
Methionine	0.4 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	4 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

26min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
20min
Swimming laps

Common questions

How many calories are in Asian Style Chicken and Broccoli?

One serving of Asian Style Chicken and Broccoli (1 serving) has 139 calories, which works out to 72 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Asian Style Chicken and Broccoli high in protein?

Yes. It has 17 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Is Asian Style Chicken and Broccoli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asian Style Chicken and Broccoli?

914 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Asian Style Chicken and Broccoli?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (192 g)

Calories139

% Daily Value*

Total fat 5.2g	7%
Saturated fat 0.8g	4%
Trans fat 0g
Cholesterol 42mg	14%
Sodium 914mg	40%
Total carbohydrate 7.3g	3%
Dietary fiber 2.2g	8%
Total sugars 2.4g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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